It's amusing how people are so used to you being so available but won't take a hint when you stop being available for them. When you stop being there for their convenience. When you start doing what they've been doing to you.
Takes time to reply? Make yours longer. Left on seen? Mark it unread without opening. Unavailable? Don't make time as well. Told they'd commit? Don't expect. Surprise yourself if they would. No thank you? Then don't say it, too. Equate the same energy you're getting.
And no. Don't dare feel bad about it.
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What do you think, Awesome?